1. Creating the Setting: Begin by selecting a comfortable and quiet space where you won't be disturbed. Light a candle and place it in a safe holder or container. The soft, warm glow of the candle will set a peaceful and calming atmosphere, which is conducive to reflection and self-discovery.

2. Engage Your Senses: As you sit down to write, take a moment to breathe in the gentle scent of the candle. The aroma can help you relax and centre your thoughts, grounding you in the present moment.

3. Establish a Routine: Using candles as an anchor works best when establishing a routine. Over time, your mind will learn to associate the candle's presence with the act of journaling, making it easier to slip into a reflective state.

4. Focus on the Flame: Before you put pen to paper, take a few moments to observe the dancing flame. Concentrate on the flickering light, allowing any racing thoughts to slowly subside.

5. Start Writing: With the candle as your focal point, begin your journaling session. Write about your thoughts, feelings, and experiences. You might explore your emotions, goals, or challenges you're currently facing.

Incorporating a candle into your daily journaling or writing routine can create a ritualistic aspect that enables more profound insights and clarity about yourself and your life journey.